Weigh In record (no journal entry) for 25 September 2021
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152.1 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2021:
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1688 kcal
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Fat: 99.53g | Prot: 89.86g | Carb: 109.71g.
Breakfast: Müller Müllermilch High Protein Bananen-Geschmack. Dinner: Sweet Potato, Carrots, Penny Markt Natives Olivenöl Extra, Ja! Schweine-Nackensteaks in Paprikamarinade. more...
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losing 7.7 lb a week
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