Weigh In record (no journal entry) for 26 September 2021
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126.1 lb
Lost so far: 15.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2021:
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1328 kcal
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Fat: 82.56g | Prot: 82.56g | Carb: 60.15g.
Breakfast: bjorg bjorg soya sans sucre, natures way mct oil, レモン果汁, ゆで卵. Lunch: バター, そば粉クラッカー, natures way mct oil, ズッキーニ（調理済み、塩ゆで）, セブンイレブン サーモントラウト, トマト. Dinner: モッツァレラチーズ, トマト, 鶏のもも肉のオーブン焼き、または鶏のもも肉の網焼き（皮あり）. Snacks/Other: ヤマザキ しっとりりんごのケーキ, ゆで卵, コーヒー. more...
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1599 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 25 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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さくら39's weight history
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