Weigh In record (no journal entry) for 26 September 2021
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115.7 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2021:
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1266 kcal
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Fat: 49.94g | Prot: 52.64g | Carb: 161.30g.
Breakfast: Bubur Kacang Hijau. Lunch: Tumis Kacang Panjang dan Tempe, Cedea Fish Dumpling Chicken, Tempe, Sambal Goreng, Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Dinner: J.CO Donat . Snacks/Other: Jeruk, Buah Anggur. more...
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gaining 2.1 lb a week
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