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bismillah, progress
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175.9 lb
Lost so far: 57.8 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2021:
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1054 kcal
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Fat: 41.70g | Prot: 49.90g | Carb: 119.81g.
Breakfast: Telur Dadar, Bakpia. Lunch: Ceker. more...
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losing 1.8 lb a week
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