Weigh In record (no journal entry) for 25 September 2021
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133.2 lb
Lost so far: 16.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2021:
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1510 kcal
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Fat: 64.22g | Prot: 87.35g | Carb: 151.70g.
Breakfast: Gaspari Nutrition Whey Baunilha, Cafezinho, Ovo Mal Cozido. Lunch: Macarrão a Bolonhesa. Dinner: Toblerone Toblerone Branco, Queijo Branco, Ovo Frito sem Gordura. Snacks/Other: Amêndoas, Bergamota, Laranja Lima, Banana Nanica, Queijo Branco, Tapioca. more...
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2100 kcal
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Activities & Exercise:
Race - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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isis_decarvalho's weight history
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