Weigh In record (no journal entry) for 25 September 2021
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160.5 lb
Lost so far: 36.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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1930 kcal
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Fat: 85.37g | Prot: 57.74g | Carb: 228.96g.
Breakfast: Coca-Cola Кола, SPAR Пицца Охотничья, Мясновъ Ленивые Голубцы. Lunch: Coca-Cola Кола, Coca-Cola Кола, Бутерброд с Колбасой, Песочное Тесто (Типа Печенья). more...
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losing 6.2 lb a week
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Admiral192's weight history
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