Weigh In record (no journal entry) for 25 September 2021
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168.7 lb
Lost so far: 9.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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1619 kcal
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Fat: 74.79g | Prot: 57.96g | Carb: 190.01g.
Lunch: Camil Feijão Carioca Temperado Cozido, Macarrão, Aurora Medalhão de Filé de Peito de Frango Temperado, Perdigão Linguiça Mista Churrasco, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Batata Inglesa Cozida, Bacon, Café com Açúcar, Minuano Pele Frita de Frango, Doces de Chocolate (Doce). more...
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losing 3.9 lb a week
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