Weigh In record (no journal entry) for 25 September 2021
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115.5 lb
Lost so far: 48.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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2184 kcal
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Fat: 111.44g | Prot: 116.90g | Carb: 180.13g.
Breakfast: Santa Clara Leite Zero Lactose, Sertanorte Queijo Colonial, Ovo. Lunch: Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura). Dinner: Santa Clara Leite Zero Lactose, Mandaká Queijo Colonial, Pullman Pão Integral Original, Empada de Frango, Bolo de Cenoura com Cobertura de Chocolate, Alcatra. Snacks/Other: Cacau Show Chocolate 85% Bendito Cacao , Holy Food Whey Protein, Banana Prata, Morangos, Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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losing 7.7 lb a week
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