Weigh In record (no journal entry) for 25 September 2021
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171.3 lb
Lost so far: 11.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2021:
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1552 kcal
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Fat: 74.28g | Prot: 86.35g | Carb: 129.34g.
Breakfast: Italac Leite Integral, Nescau Achocolatado em Pó, Itambé Leite em Pó Integral. Lunch: Tomates, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Sadia Mussarela, Bacon, Friboi Carne Moída de Acém, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Itambé Leite em Pó Integral, Leite (Leite Integral), Casa do Pão de Queijo Pão de Queijo Mini. more...
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losing 1.5 lb a week
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