Weigh In record (no journal entry) for 25 September 2021
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167.6 lb
Lost so far: 63.9 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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2061 kcal
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Fat: 114.01g | Prot: 52.74g | Carb: 215.49g.
Breakfast: Ашан Салями Польская, Свекла Вареная, Булгур (Вареный). Lunch: Блинчики с Мясом, Драники с Мясом, Millennium Молочный Шоколад с Цельными Лесными Орехами. Dinner: Nestle Батончик Kit Kat, Арбуз, Ятрань Сосиски . more...
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losing 0.7 lb a week
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