Weigh In record (no journal entry) for 25 September 2021
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239.6 lb
Lost so far: 31.5 lb.
Still to go: 85.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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385 kcal
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Fat: 17.26g | Prot: 17.18g | Carb: 49.33g.
Breakfast: Помидоры, Болгарский Перец, Помидоры, Аджапсандал, Карусель Купаты из Свинины и Говядины. more...
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losing 5.1 lb a week
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