TXABEAR76's Journal, 17 September 2021

279.0 lb Lost so far: 19.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1693 kcal

Fat: 98.90g | Prot: 71.66g | Carb: 129.05g.   Breakfast: Beef Empanadas. Lunch: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, TGI Friday's Onion Rings, Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Act II Xtreme Butter. more...

651 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...