Weigh In record (no journal entry) for 24 September 2021
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186.5 lb
Lost so far: 51.6 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2021:
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991 kcal
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Fat: 31.34g | Prot: 32.71g | Carb: 151.02g.
Breakfast: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Polenghi Creme de Ricota Light, Visconti Torrada Integral, Café com Leite e Açúcar. Lunch: Banana Prata, Camil Feijão Carioca Temperado Cozido, Arroz Branco, Anglo Carne Bovina em Conserva . Dinner: Peras, Pipoca com Manteiga (em Óleo). Snacks/Other: Danesita Bruschettas Oreganos & Olive Oil, Kiwi, Tirolez Creme de Queijo Minas Frescal Light, Café com Leite e Açúcar. more...
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gaining 1.2 lb a week
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