Weigh In record (no journal entry) for 24 September 2021
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120.8 lb
Lost so far: 5.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2021:
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1268 kcal
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Fat: 60.47g | Prot: 61.51g | Carb: 125.75g.
Breakfast: Pao de abobora, Chá (Infusão). Lunch: Repolho Refogado, Cenouras, Beterraba Cozida, Rezende Costelinha Suína Temperada , Quero Feijão Carioca , Purê de Batata. Dinner: Cachorro Quente, Itambé Iogurte Fit Maçã, Mamão Formosa. Snacks/Other: Café com Leite Integral, Laranjas. more...
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1634 kcal
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Activities & Exercise:
Hiking - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
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losing 3.6 lb a week
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