chichine972's Journal, 24 September 2021

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Weigh In record (no journal entry) for 24 September 2021

310.9 lb Lost so far: 7.7 lb. Still to go: 28.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 September 2021:

1428 kcal

Fat: 59.45g | Prot: 73.43g | Carb: 146.06g. Breakfast: Royal Jus de Goyave, Omelette ou Oeuf Brouillé avec Saucisse. Lunch: Super U Saucisse de Poulet, Riz Basmati (Cuit). Dinner: Fajita au Bœuf et Légumes. Snacks/Other: Soda. more...

3975 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

losing 2.1 lb a week