Weigh In record (no journal entry) for 24 September 2021
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131.0 lb
Lost so far: 56.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2021:
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1921 kcal
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Fat: 60.59g | Prot: 128.57g | Carb: 213.38g.
Breakfast: Botavo Iorgute Grego Tradicional, Desinchá Desincoffee Baunilha e Avelã, VitaminLife Omega 3, Nestlé Leite Ninho em Pó Zero Lactose, Natural Life Colágeno. Lunch: Limonada, Salada de Folhas, Peito de Frango. Dinner: Casa Suíça Bolinho de Chocolate com Cobertura Sabor Chocolate , Danone Fortifit Pro Cacau. Snacks/Other: Picanha sem Gordura, Risoto de Queijo, Seletti Limonada Suíça com Adoçante, Coquetel ou Mistura de Frutas, Pirulito. more...
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1836 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 39 minutes, Desk Work - 4 hours and 7 minutes, Resting - 13 hours and 53 minutes, Sleeping - 5 hours and 21 minutes. more...
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losing 6.2 lb a week
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