Weigh In record (no journal entry) for 24 September 2021
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127.9 lb
Lost so far: 17.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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1162 kcal
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Fat: 41.04g | Prot: 52.78g | Carb: 157.80g.
Breakfast: Ellenka Fiber Creme, Quaker Instant Oatmeal. Lunch: Rose Brand Minyak Goreng, Pare, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu, Nasi Merah. Dinner: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Pare, Tahu, Nasi Merah. Snacks/Other: Pepaya. more...
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losing 1.7 lb a week
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