Weigh In record (no journal entry) for 27 March 2014
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136.0 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2014:
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1717 kcal
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Fat: 52.27g | Prot: 135.09g | Carb: 173.53g.
Breakfast: Банан, Молоко, Брест Литовск Творог 3%. Lunch: Тушеная Куриная Грудка (Кожа не Съедена), Запеченая или Вареная Полента, Овощи Гриль. Dinner: Бухта Изобилия Мидии, Оливковое Масло (Первого Отжима), Спагетти. Snacks/Other: У Палыча Меренги Ореховые, Несквик Какао, Простоквашино Сливки 10%, Сыр Бри. more...
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2732 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 1 hour, Music playing - 2 hours, Desk Work - 3 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 20 minutes. more...
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losing 0.2 lb a week
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