Weigh In record (no journal entry) for 24 September 2021
|
130.7 lb
Lost so far: 8.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2021:
|
1467 kcal
|
Fat: 65.67g | Prot: 109.50g | Carb: 116.44g.
Breakfast: 牛油（加鹽）, 煎雞蛋, 桂冠 美乃滋, 全聯 洋蔥, 新宜興 水煮鮪魚罐頭, 好丘 原味貝果. Lunch: 全聯 香蕉, Costco 科克蘭零脂希臘式優格, 家樂氏 (Kellogg's) 原味香脆麥米片, 酪梨, 豐力富 紐西蘭全脂鮮乳. Dinner: 全聯 洋蔥, 小白菜, 全聯 小松菜, Costco 冷凍鱸魚片. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hannn10's weight history
|