Weigh In record (no journal entry) for 12 March 2011
|
228.8 lb
Lost so far: 0.2 lb.
Still to go: 68.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 12 March 2011:
|
751 kcal
|
Fat: 47.49g | Prot: 63.14g | Carb: 19.10g.
Breakfast: Ariel's egg muffins. Dinner: green lettuce, Extra Virgin Olive Oil, SFY SEL BALSAMIC VINEGAR VERD, Feta cheese crumbled, Popeye Tender Spinach, Sweet Relish, Safflower Mayonnaise, Egg, Solid White Albacore Tuna (Kirkland Signature). Snacks/Other: Organic Chicken Broth, Cow pals, Dry Roasted Almonds (Without Salt Added). more...
|
|
3291 kcal
|
Activities & Exercise:
Standing - 7 hours, Sleeping - 8 hours, Resting - 9 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SuperShinyFace's weight history
|