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Sometimes we’re are biggest critiques. Today I hopped on the scale and realized I lost 8 pounds since my last weigh in. Ironically last night I was beating myself up for gaining weight since I do see a few places that are bigger than they once were. We are so much more than our bodies and I’m beyond grateful mine takes me where I need it to and is healthy. I’m not where I want to be but I’m not where I was either. Here’s to bigger changes and better to come ❤️
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131.0 lb
Lost so far: 37.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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1249 kcal
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Fat: 51.91g | Prot: 27.60g | Carb: 178.29g.
Breakfast: Bananas , Island Farms Homo Milk, Spinach , President's Choice Frozen Whole Strawberries, Prana Black Chia Seeds, Activia Lactose Free Vanilla Yogurt. Lunch: New York Fries Veggie Works (Regular). more...
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losing 21.6 lb a week
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