Weigh In record (no journal entry) for 22 September 2021
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153.4 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2021:
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1537 kcal
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Fat: 76.96g | Prot: 64.41g | Carb: 150.03g.
Lunch: Banana, Chocomel Kakao. Dinner: Mühlenhof Chicken-Wings, Penny Markt Natives Olivenöl Extra, Potato. more...
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losing 6.2 lb a week
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