Weigh In record (no journal entry) for 23 September 2021
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117.7 lb
Lost so far: 46.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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1052 kcal
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Fat: 32.41g | Prot: 95.34g | Carb: 99.58g.
Breakfast: Piracanjuba Leite Zero Lactose Semidesnatado, Holy Food Whey Protein, Morangos, Banana Prata. Lunch: Yoki Lentilha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido. Dinner: Frango Desfiado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Cacau Show Chocolate Ao Leite Zero Açúcar, Integralmedica Whey 100% Pure Chocolate, Santa Clara Leite Zero Lactose, Cacau em Pó (Não Adocicado), Ovo, Banana Prata, Nestlé Aveia em Flocos (10g). more...
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losing 0.5 lb a week
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