Weigh In record (no journal entry) for 23 September 2021
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161.6 lb
Lost so far: 35.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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1214 kcal
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Fat: 50.35g | Prot: 47.74g | Carb: 141.54g.
Breakfast: Звениговский Каша Перловая со Свининой, Картофельное Пюре (с Цельным Молоком), Бутерброд с Красной Рыбой, Городец Творог 9%. Lunch: Бутерброд с Красной Рыбой. Dinner: Prosto Гречка. more...
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losing 1.5 lb a week
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