Weigh In record (no journal entry) for 23 September 2021
|
114.4 lb
Lost so far: 26.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2021:
|
478 kcal
|
Fat: 19.12g | Prot: 19.72g | Carb: 56.44g.
Lunch: Frango (Empanado e Frito), Batata Inglesa Cozida, Arroz Branco (Cozido). more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_∆ndrez∆_'s weight history
|