Weigh In record (no journal entry) for 23 September 2021
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153.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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3258 kcal
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Fat: 95.25g | Prot: 196.41g | Carb: 402.19g.
Breakfast: Caffè Espresso, Lamponi, Milk Protein Milk Pro 20G , Gecchele Waffeln. Lunch: Myprotein Omega 3, Olio Extra Vergine di Oliva, Zucchine Grigliate, Sugo di Pomodoro, Ki Riso Basmati Integrale, Findus Fiori di Merluzzo. Dinner: Olio Extra Vergine di Oliva, Rucola , Bresaola, Pane di Segale. Snacks/Other: Noberasco Albicocche Essiccate Morbide, Zymil Yogurt Greco 0% senza Lattosio, Fatina Mandorle, Kiwi, Milk Protein Milk Pro 20G . more...
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gaining 12.3 lb a week
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