Weigh In record (no journal entry) for 22 September 2021
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155.6 lb
Lost so far: 25.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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1026 kcal
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Fat: 82.41g | Prot: 58.49g | Carb: 12.84g.
Lunch: BelGioioso Mascarpone Cheese, Lettuce, Organic Girl Baby Arugula, Aldi Baby Back Pork Ribs, Cucumber (with Peel) . Dinner: Martini & Rossi Extra Dry Vermouth, Cucumber (with Peel) , Parmesan Cheese (Hard) , Butter , Russian Traditional Style Salmon Caviar, Почти Батон. more...
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losing 1.5 lb a week
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