Weigh In record (no journal entry) for 22 September 2021
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124.1 lb
Lost so far: 6.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2021:
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311 kcal
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Fat: 7.38g | Prot: 15.32g | Carb: 43.79g.
Breakfast: Melão, Ovo Frito sem Gordura, Banana Caturra, Melitta Café sem Açúcar , Nutrella Pão de Forma 100% Integral, Santa Clara Ricota Fresca Light. more...
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1741 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 40 minutes, Elliptical - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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