Weigh In record (no journal entry) for 21 September 2021
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123.5 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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1358 kcal
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Fat: 46.77g | Prot: 63.66g | Carb: 163.11g.
Breakfast: ABC Saus Sambal , Maestro Thousand Island Salad Dressing, Telur Ceplok, Sari Roti Roti Tawar Gandum (2). Lunch: Tempe Goreng Tepung, Usus Ayam, Tumis Buncis, Hoka Hoka Bento Nasi Putih. Dinner: Mie Sedaap Ayam Bawang, Telur Dadar, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar Gandum (1), Bakso Daging Sapi, Tahu Kukus, Tora Bika Creamy Latte. more...
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gaining 0.1 lb a week
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