Weigh In record (no journal entry) for 18 September 2021
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212.7 lb
Lost so far: 79.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2021:
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2925 kcal
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Fat: 79.60g | Prot: 172.56g | Carb: 370.82g.
Breakfast: McEnnedy Crunchy Peanut Butter, Confiserie Firenze Sweet Waffles, Latte Free From Lattosio, Fiocchi d'avena, Cannella, Dolciando & Dolciando Protein+ Vaniglia. Lunch: Pascoli Italiani Grana Padano DOP Grattugiato, Italiamo Puttanesca, Italiamo Fusilli. Dinner: Italiamo Puttanesca, Pascoli Italiani Grana Padano DOP Grattugiato, Nonna Mia Lunette con Funghi Porcini. Snacks/Other: Lidl Barretta Proteica Brownie al Cioccolato, Lidl Dessert Proteico Cioccolato, Lidl Dessert Proteico Vaniglia. more...
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steady weight
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