Weigh In record (no journal entry) for 21 September 2021
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156.1 lb
Lost so far: 3.7 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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526 kcal
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Fat: 23.06g | Prot: 22.84g | Carb: 56.72g.
Lunch: Mexerica, Subway Tomate, Couve Refogada, Ovo Frito, Camil Feijão Preto Cozido, Arroz Branco (Cozido). more...
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losing 15.4 lb a week
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Mari65kg's weight history
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