Weigh In record (no journal entry) for 21 September 2021
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172.2 lb
Lost so far: 10.8 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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1034 kcal
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Fat: 26.46g | Prot: 43.03g | Carb: 155.81g.
Breakfast: Nescau Nescau com Leite, Pão Integral. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Batata Doce, Cupim Assado, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Nescau Nescau com Leite. more...
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losing 6.2 lb a week
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Denise Marques Melo's weight history
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