Weigh In record (no journal entry) for 21 September 2021
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176.6 lb
Lost so far: 6.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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1334 kcal
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Fat: 55.09g | Prot: 49.63g | Carb: 149.83g.
Breakfast: Russian Oatmeal with Water, Tea (Brewed), Walnuts, Пятерочка Яблоко Сезонное. Lunch: Хороший Вкус Сосиски Молочные, Prisma Кабачок, Made in Nature Финики, Greenfield Зеленый Чай. Dinner: Greenfield Зеленый Чай, Петелинка Куриное Филе, Prisma Кабачок, Азбука Вкуса Свекла с Майонезом и Чесноком, Край Каравай Батон Нарезной. Snacks/Other: Пятерочка Яблоко Сезонное. more...
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gaining 2.2 lb a week
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