Weigh In record (no journal entry) for 21 September 2021
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204.1 lb
Lost so far: 10.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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603 kcal
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Fat: 26.92g | Prot: 34.44g | Carb: 59.20g.
Breakfast: Pepaya, Tempe Goreng, ABC Sambal Terasi, Nasi Putih. Lunch: Telur Dadar atau Telur Orak-Arik , Dada Ayam, Nasi Putih, Tahu Goreng, Sania Minyak Goreng, Kecambah. more...
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gaining 2.3 lb a week
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Ervinaasetia's weight history
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