Weigh In record (no journal entry) for 20 September 2021
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155.2 lb
Lost so far: 22.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2021:
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1684 kcal
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Fat: 57.97g | Prot: 102.47g | Carb: 175.01g.
Lunch: Milbona High Protein Quark-Creme Himbeere. Dinner: Taste of Asia Chili-Sauce, Penny Markt Natives Olivenöl Extra, San Fabio Grana Padano, Mühlenhof Delikatess Rohschinken, Egg, Ener Bio Vollkorn Spirelli. more...
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gaining 23.1 lb a week
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