Weigh In record (no journal entry) for 20 September 2021
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354.0 lb
Lost so far: 0 lb.
Still to go: 134.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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2017 kcal
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Fat: 102.03g | Prot: 186.98g | Carb: 88.21g.
Breakfast: Scrambled Egg , Honey , Whole Milk, Egg White . Lunch: Jason's Deli Big Chef Salad. Dinner: Chicken Meat (Roasting, Roasted, Cooked) , Dole Creamy Coleslaw. Snacks/Other: Whole Milk, Subway Double Chocolate Chip Cookie. more...
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gaining 0.3 lb a week
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