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😒
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152.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1668 kcal
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Fat: 62.08g | Prot: 58.72g | Carb: 193.60g.
Breakfast: Semi-Skimmed Milk. Lunch: Rocket, Walkers Roast Chicken Crisps (25g), Coleslaw , Sainsbury's Corned Beef Slices, Wheatfield Bakery Multiseed Farmhouse Bread. Dinner: Sainsbury's Garlic Baguette, Tesco Chorizo, Onions , Tesco Mushrooms, Sainsbury's Tomato & Herb Pasta Sauce, Dry Spaghetti . Snacks/Other: Sharp's Doom Bar, Butter Croissants . more...
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gaining 4.0 lb a week
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