niaahimsa's Journal, 20 September 2021

naik huft

162.0 lb Lost so far: 13.4 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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948 kcal

Fat: 29.26g | Prot: 77.67g | Carb: 96.04g.   Dinner: Botok, Sayur Asem, Sasa Santan Kelapa, Alfamart Kerupuk Kulit Kerbau, Es Teh Tawar, Tahu Bacem, Ikan Panggang, Indomart Tempe Mendoan, Nasi Putih. more...

169 kcal

Activities & Exercise: Aerobics - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...