Weigh In record (no journal entry) for 20 September 2021
|
137.1 lb
Lost so far: 6.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2021:
|
402 kcal
|
Fat: 16.74g | Prot: 32.10g | Carb: 19.29g.
Breakfast: Молоково Молоко 3,2%, Protein Rex L-Carnitine, Protein Rex Протеиновый Батончик Манго-Папайя, Protein Rex Протеиновый Батончик Гуарана. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
(alevtina)'s weight history
|