Weigh In record (no journal entry) for 20 September 2021
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271.6 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1485 kcal
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Fat: 40.05g | Prot: 77.28g | Carb: 199.28g.
Breakfast: LU Cracotte, Aldi Yorkham. Lunch: Volkoren Brood, Kroket. Dinner: AH Rundergehaktbal. Snacks/Other: Grolsch Radler 0.0% Citroen. more...
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gaining 8.7 lb a week
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Hawkey4077's weight history
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