Weigh In record (no journal entry) for 28 July 2021
|
174.2 lb
Lost so far: 22.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2021:
|
1445 kcal
|
Fat: 72.99g | Prot: 75.26g | Carb: 117.04g.
Breakfast: Кофе, Сахар, Fitnes Shock Protein Cookie Coconut & Buckwheat, Жареное Яйцо. Lunch: Морепродукт Котлеты Рыбные из Минтая, Гречка Отварная. Dinner: Дело Вкуса Щи из Свежей Капусты, с Мясом и со Сметаной, Оладьи из Кабачков. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Admiral192's weight history
|