Weigh In record (no journal entry) for 20 September 2021
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134.7 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1172 kcal
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Fat: 54.89g | Prot: 70.55g | Carb: 106.10g.
Breakfast: Патрик и Мари Сырники. Lunch: Dr. Korner Хлебцы Клюквенные, Epica Йогурт Персик-Маракуйя , Бефстроганов, Гречка Отварная. Dinner: Наташа Пекла Шоколадный Кекс, Агрокомплекс Окорок Свиной, Лента Сыр Косичка, Мёд, Сметана 20%, Творог 5%. more...
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losing 1.5 lb a week
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