Weigh In record (no journal entry) for 20 September 2021
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165.3 lb
Lost so far: 18.7 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1019 kcal
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Fat: 36.86g | Prot: 61.81g | Carb: 115.45g.
Breakfast: Kolak, Nescafe Classic, Telur, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Cabai Merah atau Rawit, SuperIndo Lada Putih Bubuk, Saori Saos Tiram, Gula Pasir, Nasi Merah, Dada Ayam, Tahu, Bawang Bombay, Sawi Hijau, Wortel. more...
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gaining 1.5 lb a week
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