Weigh In record (no journal entry) for 20 September 2021
|
185.0 lb
Lost so far: 21.4 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2021:
|
136 kcal
|
Fat: 2.30g | Prot: 4.47g | Carb: 24.07g.
Breakfast: Овсяная Каша на Воде. Snacks/Other: Оладьи на Кефире. more...
|
gaining 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katusha20141's weight history
|