Weigh In record (no journal entry) for 19 September 2021
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125.7 lb
Lost so far: 94.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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1253 kcal
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Fat: 13.52g | Prot: 81.32g | Carb: 207.23g.
Breakfast: Tomat, Tomat, Mangga, Wortel, Selada Air, Alfamart Ikan Pindang. Lunch: BonCabe Boncabe, Jawara Saus Sambal, Tahu Kukus, Putih Telur Matang, Pisang, Pakcoy. Dinner: Nasi Ketan (Ketan), Bakpao. Snacks/Other: Tomat. more...
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gaining 2.2 lb a week
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alumni500kkalyangtobat's weight history
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