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100.70
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222.0 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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2448 kcal
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Fat: 67.95g | Prot: 236.01g | Carb: 222.15g.
Breakfast: Queijo Branco, Wickbold Pão do Forno Integral Grãos Ancestrais, Banana Prata. Lunch: Peito de Frango, Feijão Preto Cozido, Feijão Tropeiro, Arroz Branco (Cozido), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Banana Prata, Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Max Titanium Top Whey 3W Chocolate . more...
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gaining 27.8 lb a week
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