Weigh In record (no journal entry) for 19 September 2021
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134.3 lb
Lost so far: 12.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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981 kcal
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Fat: 31.77g | Prot: 79.30g | Carb: 96.06g.
Breakfast: Село Зеленое Творог 5%, Пятерочка Банан. Lunch: Пигоди. Dinner: Snickers Арахисовый Бунт, ВкусВилл Филе Куриной Грудки Запечённое с Прованскими Травами, Огурец (с Кожурой), Куриный Бульон. more...
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losing 7.7 lb a week
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