Weigh In record (no journal entry) for 19 September 2021
|
172.0 lb
Lost so far: 11.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2021:
|
620 kcal
|
Fat: 3.69g | Prot: 50.91g | Carb: 96.38g.
Breakfast: Pisang. Lunch: Kubis, Asam Jawa, ABC Terasi, Ikan Tongkol, Cabai Merah atau Rawit, Nasi Putih. Dinner: Ikan Tongkol, Nasi Putih. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
feni sabrina's weight history
|