Weigh In record (no journal entry) for 18 September 2021
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157.2 lb
Lost so far: 23.6 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2021:
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1926 kcal
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Fat: 55.17g | Prot: 98.22g | Carb: 296.40g.
Breakfast: Snackout Granola Salgada, Mamão Formosa, Iracema Leite Castanha de Caju, Cacau em Pó (Não Adocicado), Rakkau Soy Protein Paçoca, Banana-da-Terra Madura Fervida. Lunch: Laranjas, Urbano Macarrão de Arroz (Cozido), Grão-de-Bico Cozido, Quiabo Cozido, Abóbora Moranga. Dinner: Abóbora Moranga, Quiabo Cozido, Laranjas, Grão-de-Bico Cozido, Batata Assada. Snacks/Other: Grão-de-Bico Cozido, Batata Assada, Rakkau Soy Protein Cookies, Cacau em Pó (Não Adocicado), Abacate. more...
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524 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 1 hour, Google Fit - 22 hours and 30 minutes. more...
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gaining 0.2 lb a week
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