Weigh In record (no journal entry) for 18 September 2021
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146.8 lb
Lost so far: 3.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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826 kcal
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Fat: 65.17g | Prot: 44.46g | Carb: 13.53g.
Lunch: Costela Bovina Assada, Hortifruti Repolho Branco Cru, Mini-Cenouras, Salada Vinagrete, Chelli Creme de Alho para Pães. Dinner: Costela Bovina Assada, Salada Vinagrete, Mini-Cenouras, Morangos. more...
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losing 8.5 lb a week
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